3 Effective Tips For Coping With Panic Attacks!
June 18, 2009 by Adrian King
Filed under Health & Fitness
Coping with panic attacks can be very difficult when you aren’t sure what to do or where to turn. Luckily for us, the understanding of coping with panic attacks has grown by leaps and bounds over the last 10 years making it much easier for most of us to not only understand but the problem, but make coping with panic attacks much, much easier.
The first tip is to start taking vitamins. Things such as vitamin B complex can be very helpful. Others include St. John’s Wort, Velarian root, and Kava Kava. These can be found in any pharmacy. They will cost you between $20 – $50 a month, however, that is a small price to pay for the sense of freedom and relaxation they help to produce.
Learning what our personal triggers are is the second simple tip for coping with panic attacks. Of course, after we become aware of what our triggers are, it would be a good idea to avoid them! Though their is a similarity in triggers between many panic attack sufferers, this does not mean that in addition you will have your own personal triggers. Obviously, this means that some that are common in others may not even exist for you. Learn what sets off your attacks, and be sure to figure out an alternate solution for them.
Practicing different techniques for breathing is the third tip we can give for coping with panic attacks. Have you ever noticed that our emotional state is reflected by our body language and physiology, and vice versa? For example, when angered, you might grit your teeth, ball your fists, and tense up. Before a panic attack, you might find yourself tense up as well, with your heart racing, as well as your rate of breath. To avoid an attack, simply start to concentrate on your rate of breath. Slow it down to a much lower pace, relax your shoulders and perhaps take a seat, and you’ll soon find yourself a lot more calmer and relaxed.
Coping with panic attacks doesn’t have to be such a difficult task. Now that you’ve learned these 3 effective tips, always keep them in mind. Vitamins are a great way to give yourself a boost and will help you to stay relaxed. Steering clear of your panic-triggers will ensure that you’re not in situations where extra stress is piled on unnecessarily. Staying in control of your breathing will ensure that your body calms itself down, along with your mind. These tips should give you a great initial understanding of coping with panic attacks, thus allowing you to live a carefree, joyous and panic-free life.
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