4 Things You Shouldn’t Do To Be Sleeveless In 7 Days And Lose Arm Fat
August 13, 2009 by Katherine Crawford, M.S.
Filed under Weight Loss
Going sleeveless in 7 requires the utmost attention to nutrition. Unfortunately, most women do not know how to tweak their nutritional regimen because of all the arm fat lies.
Even worse, many women do not know what experts to listen to. In reality, unless you have a PhD in nutrition, it’s almost impossible to navigate through all the false information out there.
And many of the common practices women follow, are not beneficial towards losing arm fat. Why is this the case? Because many useless nutrition myths have been perpetuated for so long that women see them as rules. This is not a good scenario if you want to go sleeveless in 7 days.
So without further ado, here are 4 things you shouldn’t do if you want to be sleeveless in 7 days:
1. Banning saturated fat from your diet. There has been no research showing that consuming less than 10% of calories from saturated fat provides any benefit. So please don’t go militant here, it’s not necessary. After all, many healthy sources of fat have saturated fat in them.
2. Obsessing with single super foods. The power of super foods is limited. In reality, combinations of foods are more powerful than a single super food. Having a mix of berries, for example, provides more benefit than having a giant bowl of blueberries. If you’re serious about going sleeveless in 7, variety is king.
3. Assuming eating out at a healthy restaurant is healthy. If you’re serious about going sleeveless in 7 days, eating at restaurants should only be done in moderation. Also know that most of what is marketed as healthy is actually NOT healthy. Do not fall victim to all the hype and glossy images!
4. Eliminating your treats. A treat here and there is fine. Especially if you slow down its digestion with a salad or some vegetables. Moreover, occasionally indulging while minimizing damage can actually help you stay on track because you will not feel deprived.
Please do not keep on following outdated nutritional practices. A lot of what you are currently doing may not be necessary. Stick to the facts backed by research and avoid the outdated myths. Only then will you be able to go sleeveless in 7. Good luck!
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