Discover 5 Natural Ways to Boost Growth Hormones
September 15, 2009 by Rodney Williams
Filed under Exercise
A little gland the size of a grape lodged in your brain is the powerhouse of growth in the entire body. The anterior pituitary gland secretes the growth hormones that turn every bone and tissue of the body into something larger.
But for the pituitary gland, all your physique-building exercises would yield to naught. It is the growth hormones that dictate how your body will respond to all your height gain efforts.
Explained here are 5 natural means of boosting up the growth hormones to make you grow taller. Implement them into your lifestyle and resolve the question of how to get taller.
1. Get deep sleep: Get enough sleep and get good quality of it. Deep sleep is when the growth hormones get going and go about their job of building your bones and tissues. Irregular sleeping habits inhibit your body’s ability to draw the most from the growth hormones.
2. Have smaller meals, more times a day: Smaller meals lead to lesser amounts of insulin in your system at any given time. This is beneficial for the smooth flow of growth hormones to all parts of the body. Also ensure that you avoid sugar in your foods for the same purpose.
3. Have a pre-workout and post-workout protein snack: Eat a protein meal or a protein-carbohydrate meal about an hour and a half before you exercise and also immediately after exercise. This results in more testosterone and growth hormones in the bloodstream.
4. Exercise with high intensity: High intensity exercise either aerobic or anaerobic elicits a higher response from the pituitary gland. Choose vigorous exercises that you can sustain for about 20 minutes in order to draw more growth hormones into the bloodstream. Working out in short bursts of intense exercise is the most efficient way of how to gain height naturally.
5. Eat three hours before bedtime: Growth hormones are released the most in the first two hours after going to sleep. If you have your dinner close to bedtime, the high levels of insulin will block their flow. Therefore eat at least 3 hours before you sleep.
If you want to discover more tips and secrets to increasing your height naturally then check out Rodney William’s articles on the above mentioned links.
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