Quit Smoking Side Effects – What to Expect When You Quit
October 29, 2009 by Tom Lorenza
Filed under Health & Fitness
Now that you’ve decided to stop smoking, you should be aware that there are some side effects that happen when you quit smoking. These effects are usually short term, but they can be pretty intense, and you may need the help of your physician or some medications in order to manage the symptoms so that you don’t pick up the habit again.
One of the first quit smoking side effect that you will experience is lightheadedness. This will usually occur a day or two after you stop smoking, so you’ll need to make sure that you have some time to lie down and rest at different periods of the day. After a couple of days, the dizziness will usually subside, and you’ll be able to stand up for long periods of time without feeling sick.
You might also suffer from fatigue for a few days; but you can alleviate this quit smoking side effect faster than normal if you exercise daily and make sure you eat a lot of fresh fruits and raw vegetables. The exercising will also help you sleep better as insomnia is another side effect that you may experience when you stop smoking.
If you are having problems going to sleep at nights after you stop smoking, you can calm and soothe your nerves by drinking some lavender or chamomile tea. This will help you get some sleep.
Other side effects of quitting smoking include headaches and increased appetite. Usually, if you are eating healthy snacks in between meals, you can curb your appetite without putting on extra weight. But, don’t be surprised if your body is craving large amounts of food after you have already eaten. You may be able to eat two or three fruits at a time, or take in more whole grain snacks than usual. This is perfectly normal; you’ll just need to make sure that your meals and snacks have plenty of fiber and antioxidants, so that you can continue to rid the body of toxins.
The most worrying quit smoking side effects are depression and anxiety. These two side effects can be quite severe if you have been smoking for years. However, you can consult your doctor to prescribe some medication for the depression until the symptoms abate. In addition, you may suffer from low energy levels, and this could affect your social life as you will be too irritable to spend time with friends and family. In fact, this is considered to be one of the major reasons why smokers hesitate to give up smoking. However, medications like Paxil or St John’s wort, which is a natural supplement, can help you overcome these side effects.
You can find out a lot more about stop smoking side effects: Quit Smoking Effects Find out how to minimize the quit smoking effects at: Quit Smoking Right Now Review
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