The Relationship Between Carbs And Fat Loss Success
May 13, 2010 by Katherine Crawford
Filed under Weight Loss
Losing weight and keeping it off will be extremely hard if you don’t eat enough carbohydrates. Unfortunately, despite this truth, endless weight loss hopefuls simply stop eating carbs.
You see, carbs have the allure of creating a lot of rapid weight loss, but there is a catch because most of it is water.
So here is why carbs are essential for healthy weight loss:
1. Your brain needs them: The preferred source of fuel for your brain are carbs. A low or non-existent supply of carbs will make your brain function with the parking brake on. If you have a mentally demanding job, this can seriously jeopardize performance.
2. You don’t get all the nutrition you need: There are certain vitamins and minerals in carbs that other food groups don’t have. If you simply knock out your carb consumption, you will miss out on all this nutrition. And maximizing nutrition is key to successful weight loss.
3. You can burn the most amount of calories: To keep your metabolism as high as possible, you need to exercise as hard as possible. Unfortunately, without carbs, this isn’t possible. This is one of the reasons why people on a low carb diet find it harder and harder to lose weight.
4. You miss the glut-4 increase without them: In other words, your cells become hyper absorbent towards carbs for a very short time period immediately after exercise. And this is a great time to shuffle an excess of carbs into your muscles which in turn will allow you to maximize caloric burn next time you exercise.
5. They keep your muscles toned: Without carbs your muscles lose their toned and tight appearance. This happens because carbohydrate restriction dehydrates your muscles. And a dehydrated muscle will look like a deflated balloon, loose and jiggly.
6. They keep you happy: Carbohydrate restriction is a sure fire path to psychological destabilization. Certain chemicals in your brain responsible for mood stabilization use carbohydrates as their building blocks. This is one of the reasons why fitness competitors get so depressed before competition.
Carbohydrates play a vital role in how you look and in how you feel. So make sure you think long and hard before taking them out of your diet!
Author Katherine Crawford, an exercise expert and former flabby arms sufferer, teaches how to get rid of bingo wings. Figure out how to get sexy arms by visiting her website with shake weight reviews right now!
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